Weigh In record (no journal entry) for 07 June 2016
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145.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1017 kcal
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Fat: 22.77g | Prot: 78.99g | Carb: 127.39g.
Breakfast: All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Jimmy Dean Turkey Sausage Crumbles, Quaker Old Fashioned Oats. Lunch: Dole Diced Peaches in 100% Fruit Juice, Cucumber (Peeled), Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Kroger Low Fat Cottage Cheese. Dinner: Trader Joe's Hatch Valley Salsa, Xochitl Totopos de Maiz (No Salt), Morningstar Farms Mediterranean Chickpea Burger, Smartfood Delight Sea Salted Caramel Popcorn. Snacks/Other: The Biggest Loser Celery Sticks, White Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 6.3 lb a week
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