Weigh In record (no journal entry) for 07 June 2016
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1822 kcal
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Fat: 17.92g | Prot: 45.67g | Carb: 390.90g.
Breakfast: Lipton Sweetened Iced Tea, Pineapple, Russet Potatoes (Flesh and Skin, Baked). Lunch: Date, Strawberries, Russet Potatoes (Flesh and Skin, Baked). Dinner: Tortilla Corn Chips, Great Value Pinto Beans, Marketside Pico De Gallo (Mild), Mt. Olive Jalapeno Slices, Spanish Rice. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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