mikeze71's Journal, 07 June 2016

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 42.24g | Prot: 47.09g | Carb: 161.10g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sgombro, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Mulino Bianco Rigoli, Crepes alla Nutella, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2209 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...