Weigh In record (no journal entry) for 06 June 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2386 kcal
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Fat: 58.47g | Prot: 180.18g | Carb: 305.28g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Post Raisin Bran, Silk Unsweetened Cashew Milk. Lunch: Blueberries, Peaches, Boar's Head No Salt Added Oven Roasted Turkey Breast, Brownwood Farms Famous Kream Mustard, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Tomatoes, Portabella Mushrooms, Fresh Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Coop's Microcreamery Salted Caramel, Mcconnell's Dark Chocolate Chips and Nibs, Coconut Macaroons. more...
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gaining 5.6 lb a week
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