mikeze71's Journal, 06 June 2016

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 63.81g | Prot: 76.51g | Carb: 136.87g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Motta Panettone. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Bistecca di Manzo. Dinner: Mulino Bianco Molinetti, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2221 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...