Weigh In record (no journal entry) for 06 June 2016
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1895 kcal
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Fat: 84.21g | Prot: 121.71g | Carb: 164.89g.
Breakfast: Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Alpro Soja Joghurt Natur, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Ebly Ebly Gekocht, Hühnerfrikassee. Dinner: Leichter Genuss Frischkäsezubereitung, Ilmenauer Thüringer Saftfleisch, Lidl Radieschen, Bäcker Bachmeier Kornecken Weizensemmel mit Ölsaaten. Snacks/Other: Gut & Günstig Frikadellen, Schwartau Erdbeermarmelade Samt, Rama Unwiderstehlich, Aldi Roggenbrötchen, Apfel, TiP Geflügelwiener, Aldi Karottenbrötchen, Weider Yippie! Cookies-Double Choc, Bratwurst, McDonald's Pommes Frites (Klein), K-Classic Laktosefreie Milch, Fresubin Protein Powder. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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