Weigh In record (no journal entry) for 05 June 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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2048 kcal
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Fat: 57.53g | Prot: 78.24g | Carb: 151.13g.
Breakfast: Motta Panettone, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rana Lasagne Fresche Alla Bolognese, Grappa, Strudel di Mele, Bistecca di Manzo, Caffè Espresso, Merlot. Dinner: Motta Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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