Weigh In record (no journal entry) for 04 June 2016
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174.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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2421 kcal
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Fat: 60.54g | Prot: 181.93g | Carb: 305.35g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Blueberries, Fage Total 0% Greek Yogurt, Egg White, Lifeway Foods Lowfat Plain Kefir. Lunch: Kellogg's Cocoa Krispies, Peaches, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Post Raisin Bran, Silk Unsweetened Cashew Milk. Dinner: Green String Beans, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Mcconnell's Sea Salt Cream and Cookies, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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E811's weight history
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