Weigh In record (no journal entry) for 02 June 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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2435 kcal
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Fat: 119.04g | Prot: 154.04g | Carb: 192.75g.
Breakfast: Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali, Eridania Zucchero di Canna. Lunch: Pesce Spada Cotto, Insalata Verde con Verdure Assortite, Trenta Formaggio, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Ciliegie. Dinner: Parmigiano (Grattugiato), Riso Bianco (Grani Medi, Cotto), Olio Extra Vergine di Oliva. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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