Weigh In record (no journal entry) for 01 June 2016
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147.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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846 kcal
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Fat: 18.03g | Prot: 85.64g | Carb: 86.75g.
Breakfast: Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz), Baby Carrots, Snyder's Pounder Pretzel Snaps, Food Club Lowfat 1% Cottage Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.2 lb a week
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JanetRedmond's weight history
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