Karen2222's Journal, 29 November 2011

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 43.67g | Prot: 80.51g | Carb: 152.92g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Ultimate Chicken Grill Fillet. Dinner: Corned Beef Reuben Sandwich. Snacks/Other: Brownie with Icing, Light Thick & Creamy Peaches'n Cream Yogurt. more...

2337 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...