Weigh In record (no journal entry) for 31 May 2016
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148.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1431 kcal
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Fat: 51.83g | Prot: 125.40g | Carb: 120.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Applesauce Unsweetened, V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots, Snyder's Pounder Pretzel Snaps, Food Club Lowfat 1% Cottage Cheese. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.6 lb a week
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