Weigh In record (no journal entry) for 31 May 2016
|
177.3 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1395 kcal
|
Fat: 35.71g | Prot: 104.27g | Carb: 180.70g.
Breakfast: Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Alpro Soja Joghurt Natur, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. Lunch: Dahlhoff Bulgur-Linsen-Salat, Schweinenackensteak, Landjunker Putenschnitzel, Milbona Zaziki. Dinner: Leichter Genuss Frischkäsezubereitung, Cocktailtomaten, Ilmenauer Thüringer Saftfleisch, Lidl Rustico Brötchen. Snacks/Other: Salzbrezeln, Salzbrezeln, Wassermelone, Weider Yippie! Cookies-Double Choc, Fresubin Protein Powder, K-Classic Laktosefreie Milch. more...
|
|
2381 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|