Weigh In record (no journal entry) for 29 November 2011
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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360 kcal
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Fat: 4.86g | Prot: 33.55g | Carb: 49.28g.
Breakfast: 100% Whey Protein Chocolate, Sprouted 16 Grain and Seed Bread. Snacks/Other: apple. more...
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losing 11.2 lb a week
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yugguth's weight history
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