crabby Kat's Journal, 30 May 2016

127.2 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 71.91g | Prot: 121.45g | Carb: 331.20g.   Breakfast: Grapefruit and Orange Sections, Blueberries, Water, Beachbody Shakeology - Chocolate, Baby Spinach, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, So Delicious Coconut Milk Unsweetened. Lunch: Trader Joe's Hass Avocado, Kretschmar Black Forest Ham Slices, Eating Right Peeled Baby-cut Carrots, Old El Paso Pickled Jalapeno Slices, Basil, Sabra Roasted Red Pepper Hummus, Bell Peppers, Red Tomatoes, Baby Spinach, Water, Dave's Killer Bread 100% Whole Wheat Bread, Dave's Killer Bread 100% Whole Wheat Bread. Dinner: country oven whole wheat hamburger bun, Red Table Wine, Onions, Sweet Red Peppers, Water, Foster Farms Ground Turkey Breast, Clear Value Tomato Sauce, Green Chili Peppers (Canned), Great Value Pinto Beans. Snacks/Other: Strawberries, Arctic Zero Brownie Blast Frozen Dessert, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Water, Harvest Snaps Snapea Crisps, Chocolate Cherry Almond Snack Bars. more...

2410 kcal

Activities & Exercise: Cooking - 45 minutes, Watching TV/Computer - 4 hours, Driving - 20 minutes, Bathing - 10 minutes, Stretching (yoga) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Washing Dishes - 15 minutes, Housework - 1 hour, Showering - 10 minutes, Zumba with Aylin - 1 hour and 4 minutes. more...