Weigh In record (no journal entry) for 30 May 2016
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
1298 kcal
|
Fat: 8.55g | Prot: 33.56g | Carb: 277.04g.
Lunch: Marketside Pico De Gallo (Mild), Black Beans (Canned), Mt. Olive Jalapeno Slices, Cilantro, Spanish Rice. Dinner: Russet Potatoes (Flesh and Skin, Baked), Great Value Chunky Mixed Fruit. Snacks/Other: Date. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim76's weight history
|