Weigh In record (no journal entry) for 30 May 2016
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1242 kcal
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Fat: 43.78g | Prot: 104.34g | Carb: 115.16g.
Breakfast: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alpro Soja Joghurt Natur, Chia-Samen, LaVita Lavita, Lidl Heidelbeeren. Lunch: Milbona Zaziki, Landjunker Putenschnitzel. Dinner: Cocktailtomaten, Lidl Kürbiskernbrötchen, Exquisa Balance 5%, Ilmenauer Thüringer Saftfleisch. Snacks/Other: Weißer Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Bratwurst, Weider Yippie!, Apfel, K-Classic Laktosefreie Milch, Fresubin Protein Powder. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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