Weigh In record (no journal entry) for 28 November 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2142 kcal
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Fat: 100.50g | Prot: 77.00g | Carb: 230.77g.
Breakfast: Diet Dr. Pepper (12 oz can), Chicken Biscuit. Lunch: Sweet Tea (Large), Double Hamburger, Crunchy Cheetos (2 oz). Dinner: Ground Beef Chuck 80/20, Fresh Mushroom Pasta Sauce, Spaghetti Pasta. Snacks/Other: Chocolate Covered Cherries, ToastChee Crackers. more...
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losing 4.9 lb a week
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