Karen2222's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1062 kcal Fat: 52.50g | Prot: 39.00g | Carb: 112.75g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Baja Salad (Half-Size). Snacks/Other: Pretzel M&M's. more...
2337 kcal Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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