Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karen2222
Journal
28 Nov 11
Karen2222's Journal, 28 November 2011
Karen2222's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2011
171.0 lb
Lost so far:
9.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1062 kcal
Fat: 52.50g | Prot: 39.00g | Carb: 112.75g.
Breakfast:
Nutri-Grain Low Fat Waffles.
Lunch:
Apple Pecan Chicken Salad (Half-Size).
Dinner:
Baja Salad (Half-Size).
Snacks/Other:
Pretzel M&M's.
more...
2337 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Karen2222's weight history
view complete history