safooraa's Journal, 29 May 2016

141.3 lb Lost so far: 17.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 51.99g | Prot: 42.92g | Carb: 149.08g.   Breakfast: Green Tea, Walnuts, Cheese, Whole Wheat Bread. Lunch: Meat, Plain Yogurt, Lemon Juice (Canned or Bottled), Olive Oil, Tomatoes, Cucumber (with Peel), Bulgur (Fat Not Added in Cooking). Dinner: Meat Sandwich. Snacks/Other: Nectarines, Green Tea, Canned Milk (Sweetened). more...

2403 kcal

Activities & Exercise: Showering - 50 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 7 hours and 50 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...