Weigh In record (no journal entry) for 28 November 2011
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1994 kcal
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Fat: 59.00g | Prot: 68.77g | Carb: 235.95g.
Breakfast: Biscuit (Large), Butter , Bacon. Lunch: Potato Chips, Thin Crust Pizza. Dinner: Apples. Snacks/Other: Oil Roasted Peanuts (with Salt) , Light Beer, Pretzels, Tortilla Corn Chips, Gouda Cheese , Protein Shake. more...
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3810 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 48 minutes, Desk Work - 4 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 12 minutes. more...
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gaining 14.0 lb a week
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