|
its ridiculous how low my calorie intake needs to be in order for me to lose weight. But I's worth it I guess. I'm using Fittea. I saw a banner ad and bought it. It works really well to control my appetite. I have to remind myself this is just temporary. I will be able to eat a bit more when I get to my goal.
|
135.3 lb
Lost so far: 4.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2016:
|
440 kcal
|
Fat: 22.00g | Prot: 30.64g | Carb: 28.49g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Hard-Boiled Egg, Oatmeal. more...
|
losing 0.6 lb a week
|