Weigh In record (no journal entry) for 26 May 2016
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311.0 lb
Lost so far: 11.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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980 kcal
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Fat: 52.46g | Prot: 40.87g | Carb: 90.05g.
Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Cooked Broccoli (Fat Not Added in Cooking), Fried Potato Skins with Cheese and Bacon, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 7.0 lb a week
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 Comments
Slow and stead is what you want. Good job.
26 May 16 by member: Five-Two Cowboy
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