Weigh In record (no journal entry) for 26 May 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1346 kcal
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Fat: 42.16g | Prot: 135.50g | Carb: 114.95g.
Breakfast: Sweet Red Peppers, Hard-Boiled Egg, Boiled Egg, Giant Eagle Cherry Tomatoes, Trader Joe's Organic Baby Arugula, Mt Vikos Feta Cheese, Cucumber (Peeled). Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Mighties Kiwi, Chobani Nonfat Plain Greek Yogurt (170g), Trader Joe's Raw Almonds. Dinner: Pickles, Fried Rice, Great Value Wild Salmon Fillets. more...
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losing 10.8 lb a week
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