Weigh In record (no journal entry) for 26 May 2016
|
167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2016:
|
1818 kcal
|
Fat: 67.41g | Prot: 50.07g | Carb: 228.38g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Grancereale Classico, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Birra Normale, Cono Gelato, Caffè Espresso. more...
|
|
2233 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|