Jgrevis63's Journal, 27 November 2011

Weigh In record (no journal entry) for 27 November 2011

178.6 lb Lost so far: 14.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

343 kcal

Fat: 8.34g | Prot: 18.93g | Carb: 45.64g. Breakfast: Milk (Nonfat) , Bacon. Lunch: Thin Crust Pizza. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Jgrevis63's weight history