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89
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1696 kcal
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Fat: 69.01g | Prot: 65.75g | Carb: 204.60g.
Lunch: Green Tea, Walnuts, Whole Wheat Bread, Cheese. Dinner: Spaghetti, Olive Oil, Lemon Juice (Canned or Bottled), Tomato Sauce (Canned), Chicken Breast. Snacks/Other: Green Tea, Trader Joe's 70% Dark Chocolate Wedges, Starbucks Peppermint Brownie Cake Pop, Chicken Sandwich, Ice Cream. more...
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2474 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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