Weigh In record (no journal entry) for 25 May 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1484 kcal
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Fat: 48.29g | Prot: 35.17g | Carb: 204.73g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Motta Panettone, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Esselunga Biscotto alla Panna, Birra Normale, Caffè Espresso, Cornetto al Cioccolato, Caffè Espresso. more...
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2247 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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