Jgrevis63's Journal, 26 November 2011

178.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 72.42g | Prot: 54.81g | Carb: 247.31g.   Breakfast: Captain Crunch, Bacon, Milk (Nonfat) . Lunch: Natural Yogurt Spread, Mashed Potato. Dinner: Thin Crust Pizza. Snacks/Other: Vodka, Movie Theater Butter Popcorn (Mini Bag). more...

3330 kcal

Activities & Exercise: Desk Work - 3 hours, Running - 7/mph - 48 minutes, Housework - 4 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...