Weigh In record (no journal entry) for 23 May 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2417 kcal
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Fat: 98.93g | Prot: 114.44g | Carb: 270.51g.
Breakfast: Tè Verde, Vivi Wellness Marmellata di Ciliegie, Caffè (Espresso), The Bridge Rice Drink Natural, Misura Biscotti Fibrextra Integrali. Lunch: Trenta Formaggio, Esselunga Ananas a Fette, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Verdura Cotta. Dinner: Esselunga Contorno di Verdure Grigliate, Patata al Forno (Mangiate senza Buccia), Nostromo Tonno all'olio d'oliva, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina. Snacks/Other: Mela, Mela. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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