grayfield's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2010:
1969 kcal Fat: 63.13g | Prot: 94.73g | Carb: 261.05g.   Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, 2% Reduced Fat Milk, V-Fusion Strawberry Banana Juice. Lunch: Diet Dr. Pepper (Medium), Grilled Chicken Wrap, Tater Tots (Regular). Dinner: Sierra Mist Free, Yellow Sweet Corn, White Rice (Long-Grain, Cooked), Honey Lime Chicken. Snacks/Other: natural cheese - - colby & monterey jack marbled, Rolo Milk Chocolate Chewy Caramels, Halved Pecans. more...

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