Weigh In record (no journal entry) for 23 May 2016
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1420 kcal
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Fat: 2.38g | Prot: 25.33g | Carb: 355.80g.
Breakfast: QuikTrip Sweet Tea. Lunch: Sweet Cherries, Annie's Naturals Organic Ketchup, Russet Potatoes (Flesh and Skin). Dinner: Sweet Cherries, Maple Syrup, Brussels Sprouts, Annie's Naturals Organic Ketchup, Russet Potatoes (Flesh and Skin), Yellow Sweet Corn. more...
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losing 0.9 lb a week
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