yugguth's Journal, 25 November 2011

197.8 lb Lost so far: 29.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 28.16g | Prot: 102.50g | Carb: 222.36g.   Breakfast: Sprouted 16 Grain and Seed Bread. Lunch: salsa, evol lime cilantro. Dinner: Arrogant Bastard Ale, steel, salsa, Red's burritos. Snacks/Other: cytomax, glutamine, isopure. more...

3505 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...