Weigh In record (no journal entry) for 25 November 2011
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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915 kcal
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Fat: 24.98g | Prot: 45.45g | Carb: 132.94g.
Breakfast: Natural Yogurt Spread, Instant Grits, Milk (Nonfat) , Butter , Wheat Bagel. Lunch: Turkey Gravy (Canned), Mashed Potato, Turkey Breast Meat. Snacks/Other: Gourmet Popping Corn Original. more...
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2646 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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