Weigh In record (no journal entry) for 22 May 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2159 kcal
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Fat: 84.50g | Prot: 124.20g | Carb: 227.30g.
Lunch: Taco Bell Cheesy Double Beef Burrito, Taco Bell Beefy Crunch Burrito. Dinner: Giordano's Breaded Mushrooms, Portillo's Italian Beef. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4353 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 2.3 lb a week
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progowski27's weight history
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