Weigh In record (no journal entry) for 22 May 2016
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166.5 lb
Lost so far: 22.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2063 kcal
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Fat: 105.25g | Prot: 64.01g | Carb: 230.14g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fit & Active Cheddar Cheese, Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Sunbelt Oats & Honey Chewy Granola Bar (28g). Dinner: Strawberry Pie (Individual Size or Tart), Clancy's Baked Potato Crisps, French or Vienna Roll, Johnsonville Beer Brat. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Nestle Butterfinger Bar (Fun Size). more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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