|
Period
|
324.0 lb
Lost so far: 6.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
1180 kcal
|
Fat: 30.27g | Prot: 110.07g | Carb: 125.32g.
Breakfast: Blackberries, Special K Cereal, skim milk, decaffeinated coffee Instant, stevia. Lunch: Special K crackers, frozen shrimp, fat free raspberry vinaigrette, salad, Grilled Chicken Breast. Dinner: Carrots, Birds Eye green bean, John Morrell Ham, Laughing cow lowfat cheese, boneless skinless chicken breast. Snacks/Other: Off the Bone Smoked Ham, Fiber One, mozzarella cheese, Jello Sugar Free Pudding - Caramel. more...
|
|
4290 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
330poundwoman's weight history
|