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90
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1523 kcal
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Fat: 58.89g | Prot: 45.65g | Carb: 166.24g.
Lunch: Spaghetti, Lemon Juice (Canned or Bottled), Olive Oil, Plain Yogurt. Dinner: Kuhne Pickled Red Cabbage, Cheese Sandwich, Rice Soup. Snacks/Other: Nescafe Coffee Classic, Cheddar Cheese, Pistachio Nuts, Great Value Raisins, White Table Wine, Plain or Buttermilk Biscuits, Green Tea, Trader Joe's 70% Dark Chocolate Wedges, Green Tea. more...
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2591 kcal
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Activities & Exercise:
Showering - 1 hour, Watching TV/Computer - 13 hours, Washing Dishes - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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