Jgrevis63's Journal, 24 November 2011

178.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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82 kcal

Fat: 3.24g | Prot: 12.41g | Carb: 0.00g.   Breakfast: Chicken Breast. more...

3115 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Housework - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...