Weigh In record (no journal entry) for 20 May 2016
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175.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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2409 kcal
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Fat: 58.92g | Prot: 173.74g | Carb: 305.28g.
Breakfast: So Delicious Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir, Banana, Post Raisin Bran, Fage Total 0% Greek Yogurt, Egg White. Lunch: Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coop's Microcreamery Salted Caramel, Mcconnell's Cardamom & Gingersnaps, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 7.0 lb a week
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E811's weight history
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