Weigh In record (no journal entry) for 20 November 2011
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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3432 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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yugguth's weight history
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