mikeze71's Journal, 20 May 2016

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 30.75g | Prot: 46.30g | Carb: 233.07g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: certossa Pane a fette, Coop Passato di Verdure, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Birra Normale, Taverna Giuseppe Pizza Margherita. Snacks/Other: Caffè Espresso. more...

2201 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...