Weigh In record (no journal entry) for 19 May 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2185 kcal
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Fat: 99.61g | Prot: 119.75g | Carb: 221.48g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Frito-Lay Frito Scoops, Broccoli Salad, Potato Salad, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Wendy's French Fries (Small), Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4472 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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