ekw85's Journal, 19 May 2016

144.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 28.30g | Prot: 21.60g | Carb: 114.88g.   Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Dinner: Cadbury Crunchie Ice Cream, Old El Paso Fajita Wrap. Snacks/Other: Prosecco. more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 18 minutes, Driving - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...