Weigh In record (no journal entry) for 23 November 2011
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178.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2155 kcal
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Fat: 85.23g | Prot: 104.79g | Carb: 210.28g.
Breakfast: Wheat Bagel, Butter , Milk (Nonfat) . Lunch: Chili Con Carne with Beans, Potato Chips. Dinner: Wheat Bun, Waffle Fries, Ground Beef, Green Snap Beans . Snacks/Other: Gourmet Popping Corn Original, Vodka, Blue Corn Tortilla Chips, Gouda Cheese , Oil Roasted Peanuts (with Salt) . more...
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3221 kcal
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Activities & Exercise:
Driving - 1 hour and 22 minutes, Housework - 3 hours, Desk Work - 4 hours, Running - 6/mph - 49 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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