Weigh In record (no journal entry) for 23 November 2011
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2151 kcal
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Fat: 77.88g | Prot: 48.58g | Carb: 320.67g.
Breakfast: 1% Fat Milk, Oats & More with Honey Oat Clusters and Strawberries. Lunch: NV SWT & SLTY-RSTD MIXED NUT. Dinner: Orangeade, Green Bell Peppers, White Rice (Short-Grain, Cooked) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Super Premium Vanilla Ice Cream, Chocolate Fudge, Pretzel Sticks, Crunchy Cheetos. more...
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2558 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Basketball - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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