Weigh In record (no journal entry) for 23 November 2011
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2011:
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3094 kcal
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Fat: 26.30g | Prot: 184.95g | Carb: 297.06g.
Breakfast: raspberry, wild blueberries, Steel Cut Irish Oatmeal. Lunch: Cabbage soup with adzuki beans. Dinner: steel, london broil, chicken breast, cabbage soup. Snacks/Other: glutamine, 100% whey, rold gold, Steel Reserve 211, apple. more...
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2938 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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