deerobsr's Journal, 18 May 2016

Bs. 118. Bp. 138/84

243.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 65.76g | Prot: 50.10g | Carb: 167.29g.   Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Hannaford Corn Bread, Chili Con Carne with Beans. Dinner: Nature's Own Honey Wheat Sliced Bread, Apple Barn Apple Butter, Peanut Butter. Snacks/Other: Green Olives, Nabisco Sugar Wafers, Publix Red Seedless Grapes. more...

2992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...