ekw85's Journal, 18 May 2016

144.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 27.24g | Prot: 46.83g | Carb: 120.98g.   Breakfast: Dorset Cereals Berries & Cherries Muesli, Alpro Simply Plain. Lunch: Egg, Tesco Finest Smoky Pulled Pork & Wild Rice Soup. Dinner: Cucumber (with Peel), Sainsbury's Mixed Leaf Salad, Tesco Cherry Tomatoes, Lasagna with Meat. more...

2290 kcal

Activities & Exercise: Ironing - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...