Weigh In record (no journal entry) for 18 May 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1793 kcal
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Fat: 69.20g | Prot: 40.45g | Carb: 233.58g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), McDonald's Patatine Fritte (Grandi), Io Veg Cotoletta Impanata, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 6.2 lb a week
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